Discover a
Path to Healing
You’ve spent enough time feeling stuck- let’s work together to create positive change. I provide evidence-based therapy for trauma and anxiety to people in Beverly, MA and surrounding North Shore communities. Whether you’re dealing with the heaviness of daily stress, childhood wounds, or negative messages about your self-worth, healing starts with a single conversation.
What I offer
Discover how understanding and personalized care can help you on the journey towards healing and growth.
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My approach provides both short term symptom relief and long term change by combining insight oriented, psychodynamic talk therapy with CBT. I will help you understand the deep seated roots of your challenges, empowering you to make change so that you can heal and flourish.
Issues I work with include:
Chronic anxiety
Complex PTSD (C-PTSD)
Perfectionism and over-achieving
Anxious and avoidant attachment styles
Burnout and chronic stress
Relationship issues
Chronic loneliness, disconnection, and interpersonal conflict
Betrayal trauma and recovering from relationship ruptures
Narcissistic abuse
Healing from childhood neglect and emotional, physical, or verbal abuse
Self-esteem and negative self-talk
Academic stress
Life transitions like divorce, moving, and job loss
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Symptoms of anxiety and depression often emerge in adolescence, creating new challenges for teens and parents. I use the strengths of adolescence- curiosity, humor, and a capacity for deep learning- to meet teens where they are and ensure that therapy feels like their space. Establishing a solid foundation allows me help young people feel truly connected to the change process and creates space for supportive, effective challenging when needed. Using a combination of CBT and talk therapy, I help teens understand and regulate their emotions and build tools for effective communication and healthy relationships. The ultimate goal is to leave teens with the skills and confidence to grow without the weight of overwhelming emotions or mental health symptoms.
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These specialized trauma treatments can be integrated into ongoing talk therapy. They use bilateral eye movements to help the brain reprocess memories so that the physical and emotional responses to traumatic events are no longer overwhelming. EMDR and ART can support faster resolution of symptoms and deep healing.
